Is it your Saboteur or is it True?

We all have an inner saboteur (or several).

In my Healthy Mind Bootcamp program, we cover how Saboteurs impact others and how they have become universal roadblocks to obtaining a happier life.

Many of us don’t have a relationship to our inner saboteurs, and even when we do, it can feel confusing figuring out when it is the inner saboteur talking, or your authentic self.

Here is a great chart to help you to discover and decipher which “voice” is talking: