DOSE-ing for Mental Health & Wellbeing

Want to learn some practical ways to cultivate positivity?

In Radha Agrawal’s book Belong: Find Your People, Create Community, and Live a More Connected Life, she explains the DOSE method that helps to live a happy, healthy, and successful life. Listen to Coach Ashley Wrobel discuss the benefits of “DOSE-ing” ourselves at least once a day, to improve happiness and quality of life.

D – Dopamine

O – Oxytocin

S – Seratonin

E – Endorphins

Watch this quick video below for a few practical and transformational practices to cultivate positivity, mental, emotional and physical wellbeing!