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Be Present Today

Be Present Today

by Ashley Wrobel | Jun 22, 2021 | Healthy Living, Mental Fitness / Healthy Mind, Personal Development, Soulful Living

Be Present Today There are at least 10 possible Saboteur voices we all create as we develop into adults. As Shirzad Chamine, author of Positive Intelligence states: “A key is to identify your top saboteurs as it is hard to fight an enemy unless you identify them as an...
DOSE-ing for Mental Health & Wellbeing

DOSE-ing for Mental Health & Wellbeing

by Ashley Wrobel | Dec 20, 2019 | Healthy Living, Life & Business Coaching, Mental Fitness / Healthy Mind, Personal Development

DOSE-ing for Mental Health & Wellbeing Want to learn some practical ways to cultivate positivity? In Radha Agrawal’s book Belong: Find Your People, Create Community, and Live a More Connected Life, she explains the DOSE method that helps to live a happy,...

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